Exercises > Standing weight shifts - Side to Side
Standing weight shifts - Side to Side
![[tt:node_exercise_33_title]](/sites/bbb_website/files/exercises/BBB-exercice-11.jpg)
Goal
Target area
Muscles of the hip, trunk, and lower legs
Description
This exercise challenges the muscles of your lower leg and trunk as you move your body’s center over your base of support from side to side.
How to
- Stand with your feet hip width apart and equal weight through both feet.
- Slowly shift your weight onto one leg while keeping both feet in contact with the ground.
- Return to the start position.
- Repeat.
Repeat on the other side.
Repetitions
1x10
Difficulty description
[tt:node_exercise_33_difficulty_level_1_description]
Repetitions
1x10
Difficulty description
[tt:node_exercise_33_difficulty_level_1_description]
Repetitions
1x15
Difficulty description
[tt:node_exercise_33_difficulty_level_1_description]
Repetitions
2x10
Difficulty description
[tt:node_exercise_33_difficulty_level_1_description]
Repetitions
2x15
Difficulty description
[tt:node_exercise_33_difficulty_level_1_description]
Repetitions
3x10
Difficulty description
[tt:node_exercise_33_difficulty_level_1_description]
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something stated on this website. We are not responsible for any health problems that may result from the information or the exercises you learn from the Build Better Bones website. Upon taking any advice shown on this site, you agree that you do so at your own risk and are voluntarily participating in these activities.