Exercises > Upright sitting with core activation

Upright sitting with core activation

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Goal
Primary: Improve posture
Secondary: Build muscles
Target area

Spine

Description

This sitting exercise helps you develop a more upright posture and builds strength in the postural muscles of your core.

Video
How to

Sit toward the front of a sturdy chair.

  1. Gently pull your chin and shoulders toward your spine while tightening your core/abdominal muscles.
  2. Return to start position

Repeat.

Safety - Do not hold your breath!

Repetitions

2x5"

Repetitions

3x5"

Repetitions

4x5"

Repetitions

2x10"

Repetitions

3x10"

Repetitions

4x10"

Repetitions

2x30"

Repetitions

3x30"

Repetitions

4x30"

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