Exercises > Inward leg raises
Inward leg raises
![[tt:node_exercise_31_title]](/sites/bbb_website/files/exercises/BBB-exercice-9.jpg)
Goal
Target area
Side-hip muscles
Description
This exercise helps strengthen the muscles on the inside of your thigh which help to support you as you stand and walk.
How to
Stand up tall and hold onto to a stable surface if needed.
- Keep the knee straight as you bring the leg in and across the midline of the body slowly.
- Return to the start position and repeat 10 times.
Repeat.
Repetitions
1x10
Difficulty description
[tt:node_exercise_31_difficulty_level_3_description]
Repetitions
2x10
Difficulty description
[tt:node_exercise_31_difficulty_level_4_description]
Repetitions
3x10
Difficulty description
[tt:node_exercise_31_difficulty_level_5_description]
Repetitions
4x10
Difficulty description
[tt:node_exercise_31_difficulty_level_6_description]
Repetitions
5x10
Difficulty description
[tt:node_exercise_31_difficulty_level_7_description]
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